Exercise
- Learn proper conditioning and warm ups to help prevent injuries
- Balance workouts with rest, recovery, and stretching
- Build strength, endurance, and agility
- Stay active year round, even in the off season
Nutrition
- Learn simple ways to fuel your body with healthy foods
- Eat well while staying within a family budget
- Understand how food supports energy and performance
- Encourage teammates and friends to eat healthy
Education
- Build strong study habits
- Balance schoolwork with sports and activities
- Learn time management and organization skills
- Understand why grades matter in athletics
Mental Health
- Build focus and confidence for competition
- Learn how to handle challenges and setbacks
- Develop a positive mindset
- Know when and how to ask for support
Sportsmanship
- Lead by example on your team
- Show respect for coaches, teammates, and officials
- Support and encourage others
- Represent your team with pride
Goals & Results
- Share how you are using what you learned
- Track your goals and progress
- Complete the program feedback form
- Inspire other young athletes
- Every athlete who receives a Sports 4 the Kids scholarship is invited and required to participate in the free Goals 4 the Kids wellness program.
- The program includes Ambassadors, engaging guest speakers and interactive sessions focused on healthy habits and personal growth.
- Five key pillars guide athletes in building strength, confidence, and lifelong wellness skills.
- Active participation in the Goals 4 the Kids program is part of the scholarship experience and helps athletes grow in sports and in life.
- WELLNESS PROGRAM GUEST SPEAKER FORM – Sign up to be considered for future G4TK speaking opportunities in Nutrition, Sportsmanship, Mental Wellness, Education, and more.
Requirements
To ensure a positive and productive experience for all athletes, please review these program details:
- RSVP to the event
- S4TK DriFit shirt for early registration
- Complete the WAIVER
- Wear athletic sneakers
- Bring a filled water bottle
- Parent workshop during event
- Respectful behavior & Positive attitude
- No Soliciting / Recruiting at event
- Achieve future wellness goals
- Complete Goals & Results form after the program
Location
Seminole State College – Raider Center
DIRECTIONS
- Follow the signs to parking lot #3.
- Walk along the path to the left to the entrance.
- Check in at the front desk.